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Is Pycnogenol Safe to Drink?

Pycnogenol is considered a flavanoid, a free-radical scavenger, abundant in antioxidant proanthocyanidins. Flavanoids such as Pycnogenol have the ability to improve immune function by helping to recycle and bolster the effectiveness of other antioxidants.

  1. What Is Pycnogenol?

    • Pycnogenol is a patented formula of a bioflavanoid that is derived from a French maritime pine tree (Pinus maritima) that grows in abundance in the Southwest of France.

    The Discovery of Pycnogenol

    • In 1535 a ship became ice-bound on the St. Lawrence River in Canada. On board the ship was an explorer from France, Jacques Cartier. No fruits or vegetables were on board the ship, and due to malnutrition, many of the crew on board quickly became ill. As a result, many of them died. A Native American gave the crew instructions for preparing a tea that was derived from the extract of the bark of a European Coastal Pine tree. After drinking the tea the remaining crew quickly recovered, saving them from further malnutrition and death. Later research in the 1950s led to the the substance being patented under the title of Pycnogenol.

    How It Works

    • Pyconegenol, along with its own antioxidant capabilities, can extend Vitamin C after it has quenched a free-radical, there by making it "recycled" to its original antioxidant form. Along with boosting Vitamin C, Pycnogenol has been shown to help stimulate the production of Vitamin E in the body, which further aids against free-radical damage.

    Dosages and Safety

    • More than 150 studies have been conducted in regard to the use, safety and benefits of Pycnogenol. When taken as directed, in liquid or tablet form, Pycnogenol is considered a safe, non-toxic antioxidant suitable for adults. However, due to its bitter and astringent-like taste, liquid Pycnogenol is usually sweetened with sorbitol and is best taken with meals in individuals who are prone to stomach upset. The general recommendation is 25 mg to 360 mg per day.

    Contraindications

    • Pycnogenol can lower the level of sugar in the blood, may affect blood pressure and is generally not suitable for use in children. Pycnogenol can also help to "thin" the blood, so anyone who is on blood thinners should take caution. It is advised that women who are pregnant should avoid supplementing with Pycnogenol since there are a lack of studies involving safety and Pycnogenol during pregnancy. Before taking any supplement, it's always advisable to seek out the care of a licensed health care practitioner.

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