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What Are the Benefits of Using CoQ10?

Enzymes in the human body have two different parts: a protein and either a vitamin or a mineral. When the second half of an enzyme is a vitamin, it is referred to as a coenzyme. Coenzyme Q10 is similar to Vitamin K and is found in all parts of the human body. As a dietary supplement, CoQ10 provides many key health benefits.

  1. Basic Benefits

    • CoQ10 is an antioxidant, helping the human body flush away impurities and optimizing its systems to function as effectively as possible. CoQ10 can also help with many different diseases and conditions, ranging from gingivitis to diabetes. Many dietary supplements include a daily allowance of CoQ10 in them in order to provide its benefits along with other important vitamins and nutrients.

    Weight Loss

    • CoQ10 helps to stimulate the body's metabolism. Faster metabolisms process food and nutrients more quickly and efficiently, preventing the likelihood of weight gain or increased fat deposits on the body. Therefore, CoQ10 is frequently used in conjunction with weight loss efforts and is considered to be a beneficial supplement in such instances.

    Cardiovascular Health

    • CoQ10 provides cardiovascular health benefits as well. Physicians often advise patients to begin including CoQ10 supplements in their diets to try and reduce their reliance on other medications. CoQ10 is often used to help treat many cardiovascular diseases.

    Parkinson's Disease

    • Recent studies have shown that CoQ10 can help slow the progression of Parkinson's disease. Before the age of 30, the human body naturally produces approximately 300 milligrams of CoQ10 per day. With age, this number decreases dramatically. CoQ10 supplements can provide benefits to people who are aging and dealing with Parkinson's disease; researchers believe that there may be a correlation between decreasing quantities of naturally occurring CoQ10 and the severity of Parkinson's disease.

    Cancer

    • Because CoQ10 is used by the body in cell growth and repair, researchers believe that it can provide many key cancer fighting benefits. Its added beneficial effect on the immune system can provide further benefits for cancer patients, giving them a better chance of successfully fighting the disease.

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