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What is Ecdysterone?

Ecdysterone (20-Beta-Hydroxyecdysterone) is a strong compound that bodybuilders often use as a supplement. It can be extracted from plants and insects. Many people like to use ecdysterone in order to increase their muscle. It is believed to be safe for both genders to use, and for people as young as teenagers.

  1. Benefits

    • Ecdysterone is believed to carry a lot of benefits for people who want to increase their muscle mass. Some of these benefits include stimulating the metabolism, increasing stamina, extreme increase of the body's lean mass, decreasing adipose tissue, encouraging erythrocyte (mature red blood cell) development, keeping healthy glucose levels, improving liver and brain functions, and promoting muscle fiber growth while preventing muscle mass loss.

    No Side Effects

    • Ecdysterone does not lead to negative side effects that many other bodybuilding supplements do. Some of the bad side effects that Ecdysterone does not cause are toxicity of the liver, virilization, shrinkage of the testicles, or hypertension. Many people like Ecdysterone because it avoids these drawbacks.

    Function

    • Ecdysterone makes sure that the body has the ideal atmosphere for increasing its muscle growth. The ideal atmosphere for muscle growth entails making sure the body has a good nitrogen balance and raising the synthesis of protein. Other factors that can contribute to the best possible muscle growth conditions include consistent exercise and a nutritious diet that consists of a lot of protein.

    Other Uses

    • There are some other health-related uses for ecdysterone, other than being a bodybuilding supplement. Ecdysterone is often used for the treatment of various cardiovascular diseases, mobility of sperm, weakness, exhaustion, catabolism (wasting of the muscles) and the impairment of immune functions.

    Recommended Daily Dosage

    • The recommended daily dosage for ecdysterone is 500 mg on a daily basis. In general, the majority of ecdysterone bodybuilding supplements consists of a much lower amount though, usually between 75 and 100 mg instead. It is also recommended to be taken alongside significant protein amounts (between 30 and 50 g, ideally). Casein or whey are good proteins for this purpose.

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