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Tonalin CLA Side Effects

Tonalin CLA is a type of nutritional supplement used to help a person burn body fat. The main active ingredient in the supplement is conjugated linoleic acid, which comes from safflower oil and is supposed to help the enzymes of the body break down fat quickly in order to promote weight loss. If you are considering taking Tonalin CLA, you should know about the potential side effects associated with the supplement.

  1. History

    • Tonalin CLA contains conjugated linoleic acid, an ingredient that has been tested in clinical trials for its effectiveness. Results have shown that people who took a supplement with this ingredient lost more body fat than those who were given a placebo. However, an exact percentage of body fat loss was not obtained, nor were definitive dosage recommendations. Side effects of conjugated linoleic acid were also evaluated during the studies.

    Features

    • The main draw of Tonalin CLA as a weight loss supplement is that very few side effects are reported by users of the medication. The product does not have the same side effects as other fat burner supplements on the market. No rapid heartbeat, sweatiness, irritability or dizziness has been connected to Tonalin CLA.

    Types

    • The most commonly reported side effects of Tonalin CLA are stomach ailments. The user may suffer from diarrhea or nausea. However, side effects are rare and will often dissipate after using the supplement for some time. It is recommended that you take the nutritional supplement with food in order to reduce the occurrence of stomach upset. A protein source such as milk is particularly effective at reducing the side effects of Tonalin CLA.

    Considerations

    • Stomach upset and diarrhea are more apparent in higher doses of Tonalin CLA. The manufacturer recommends that you take 3,000 mg of Tonalin CLA each day. To reduce the likeliness of side effects, split this dosage recommendation into smaller doses over the course of the day. A good idea would be to take 1,000 mg of Tonalin CLA three times a day, once with each meal.

    Warning

    • If you experience Tonalin CLA side effects, you should report the symptoms to your doctor. He may recommend that you discontinue use of the product. If the stomach upset and diarrhea does not go away over time, you may need to find a different supplement to use.

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