Choline Benefits

Choline (sometimes referred to as Acetylcholine or Bilineurine) is an important nutrient that our bodies need to create various compounds. These compounds are vital for the health of cell membranes. Although, theoretically, choline isn't a B vitamin, it's often grouped in that family. It works in conjunction with the other B vitamins. Choline is classified as a lipotropic, a nutrient that supports the liver to get rid of fat. Additionally, choline provides a number of other health benefits.

Features

• In addition to maintaining liver health and assisting in the metabolism of fat for energy, choline plays a role in various brain and nerve functions because it produces neurotransmitter acetylcholines.

Function

• Choline assists to regulate the central nervous system by improving the transmission of impulses regulating muscle functioning and increasing overall brain function (especially memory).

Effects

• As a result, choline is considered to be effective in helping to prevent diseases such as Alzheimer's, Huntington's and Tardive dyskinesia.

Benefits

• Choline also stimulates tissue growth and repair, enhances the immune system, helps maintain the health of organs, glands and tissues, boasts antioxidant properties, and has the ability to decrease elevated levels of cholesterol.

Potential

• Moreover, choline works to prevent the liver from hazardous buildup; it lowers a person's risk for health problems such as cirrhosis and degenerative kidney diseases.

Usage

• As with any medication or supplement, it's best to seek the help of a health care professional prior to beginning a new regiment. The suggested dosages of choline are generally 425 mg. for women and 550 mg. for men.