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Supplements for Liver Function

The liver is a vital organ that detoxifies the blood through a series of chemical reactions. The liver disposes of these toxins by creating bile, which is excreted from the body with other waste material. Adequate nutrition is vital for proper liver function. Here are a few of the vitamins, minerals and other nutrients that support a healthy liver.

  1. Milk Thistle

    • Milk thistle contains silymarin and other antioxidant compounds that protect against liver damage. Milk thistle also promotes the production of healthy liver cells.

    Taurine

    • The liver requires the amino acid taurine to produce bile. Without an adequate amount of taurine, the liver is unable to remove toxins from the body.

    B Vitamins

    • The B vitamins, including riboflavin, folic acid and niacin, aid healthy liver function by providing the essential enzymes for the liver's detoxification process.

    Glutathione

    • Glutathione is an antioxidant and detoxifying agent that helps the liver convert toxins in the blood into bile to be excreted.

    Vitamin A

    • Vitamin A promotes healthy liver function by preventing tissue damage in the liver. This vitamin keeps hardened and fibrous tissue from developing in the liver.

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