Benefits of Whey Protein on Muscles

Whey protein represents half of the protein that is derived from milk (the other half being casein). Whey protein is also found in supplement form as a powder, which is incorporated into the diet plans of many bodybuilders and weight trainers for the benefits it has to offer.

Pre-Workout

• A small amount of whey protein is used before workouts to help give the muscles some energy and nutrients.

Post-Workout

• Whey protein, combined with a a fast-absorbing carbohydrate, is used right after a hard workout. The addition of the carbohydrate helps to get the whey protein into muscle cells quickly to start the rebuilding process.

Meals

• Whey protein is used in multiple meal-a-day plans to keep the muscles supplied with amino acids, which are the building blocks of protein. This helps prevent muscle breakdown.

Biological Value

• Whey protein has a high biological value (BV), which means that it gets broken down easily by the body.

No Fat

• Unlike protein from animal sources such as red meat and eggs, whey protein has no fat, so you can get a good amount of protein without a lot of excess fat.