What Are the Benefits of Fish Oil Vitamins?

Fish oil is one of the most popular and necessary dietary supplements currently on the market. Because fish oil is jam-packed with omega-3 fatty acids, it offers essential support to all parts of the body: the brain, skin, heart, joints and more.

The Brain

• The human brain is composed largely of omega-3 fats, so fish oil is important in maintaining brain health. Omega-3 supplements can boost IQ and memory, and may also prevent dementia, depression, psychosis and ADHD.

The Heart

• Fish oil is essential to supporting heart health. It can lower cholesterol, tryglicerides and blood pressure, leading to lower rates of heart attack and stroke.

Pain Relief

• Omega-3 fatty acids found in fish oil act as natural anti-inflammatories, making them important supplements for anyone with inflammatory diseases, including rhematoid arthritis.

Cancer Prevention

• Colon cancer, prostate cancer and breast cancer are among the biggest killers in America, but they can all be diminished using daily supplementation with fish oil.

Skin and Hair

• Fish oil can prevent and treat eczema, acne and other common skin disorders, while also enabling the growth of thicker, lusher and stronger hair.