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What Kind of Fiber Supplements to Take?

Many people don't get the recommended 25-35 grams of fiber per day needed to keep regular. Fiber supplements are a convenient way to get extra fiber into your diet without having to eat extra fiber-rich foods.

  1. Function

    • Fiber supplements work to soften the stool and aid digestive function. Because fiber absorbs water, you'll need to drink plenty of liquids when taking a fiber supplement to help prevent cramping.

    Time Frame

    • Fiber supplements can be taken daily, but amounts may vary depending on which product is being used. Always follow the instructions on the package or from your doctor. There is no evidence that long-term use of fiber supplements can lead to problems, but it is generally better to get as much fiber as you can from food rather than supplements.

    Types

    • Fiber supplements can take on numerous forms, and different people may prefer different types of supplements. Some are pills that can be swallowed like a medication. Some come in the form of a cookie, wafer or flavored tablet that can be eaten as a snack. And there's the more traditional powder supplement, which can be mixed into a drink or into water.

    Considerations

    • There are three basic types of fiber supplements: psyllium, methylcellulose and polycarbophil. Although fiber supplements made of psyllium husks are among the most common, some people may find they get gas or bloating when taking it. You may need to try several different types of fiber supplements before finding one that's right for you.

    Benefits

    • Fiber supplements help prevent constipation and ease bowel movements for people suffering from hemorrhoids. They can also help lower the risk of digestive problems. Fiber supplements can also help people who battle chronic intestinal conditions such as Crohn's Disease and Irritable Bowel Syndrome.

    Warnings

    • Always check with a doctor when starting a supplement regimen. Fiber supplements may interact with or decrease the absorption of medicines such as aspirin,the anticoagulant warfarin and carbamazepine, a drug commonly used to treat epilepsy and mood disorders. Diabetics should also note that fiber supplements can alter blood sugar levels.

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