What Vitamins Can Be Taken for Andropause?

According to Mitamins, a website that sells supplements targeted at specific health conditions, a balanced diet fortified by vitamins C and D may diminish symptoms of andropause. Other natural treatments for age-related male sexual dysfunction include minerals, herbs and amino acid supplements.

Benefits

• Plant-based foods rich in phytochemicals strengthen the immune system and promote healthy body functions.

Key Supplements

• Vitamin C strengthens the immune system, phytochemicals in plant foods support prostate and urinary health in men, and Vitamin D with calcium can diminish osteoporosis, a symptom of andropause.

Other Helpful Supplements

• Natural supplements that contain L-arginine, saw palmetto, maca, zinc, and niacin have also been used to treat the gradual age-related sexual decline many men experience.

Expert Insight

• Ray Sahelian, a medical doctor who specializes in natural supplements, recommends increasing calcium and vitamin D intake for osteoporosis symptoms, sexual herbs such as maca to increase libido, and creatine to combat decreases in muscle mass.

Considerations

• When considering alternative treatments, consult a medical professional for advice.