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What Is a Ashwagandha Root?

Ashwagandha root is a herbal medicine used in the Indian Ayurvedic system of medicine for a variety of health conditions as well as an overall tonic, much like ginseng is used in China. Withania somnifera is the Latin name of this plant in the nightshade family. It is native to the Himalayas and the Indian subcontinent. Ashwagandha root is used as an adaptogen, as an energizing herb, as well as for sexual vitality.

  1. Cancer

    • Acccording to a study at the Department of Radiobiology, Kasturba Medical College, Manipal, ashwaghanda succesfully increased the tumor cure rate in mice when combined with radiation therapy.

    Diabetes

    • According to a study at the Department of Pharmacology of Hamdard University, New Delhi, India, ashwaghanda reduced blood glucose levels and improved insulin sensitivity.

    Inflammation

    • According to a study done by the Pharmacognosy and Pharmacology Department, Scientific Research Council in Baghdad, Iraq, ashwaghanda exhibited anti-inflamatory activity similar to cortisone

    Toxicity

    • According to a paper published by the Los Angeles College of Chiropractic; ashwaghanda has shown little to no toxic side effects.

    Theories/Speculation

    • Ashwaghanda is classified as a rasayan herb in the Ayurvedic system and is used traditionally as an all around rejuvenation medicine and tonic.

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