How to Take Creakic

Creakic is a supplement created to boost the muscle receptors. It's available through mail order and in some specialty stores and it has a fairly good reputation among users. It works by increasing the creatine found in the muscles, which in turn creates bigger muscles. It's especially popular among body builders, but some are more interested in learning how to use Creakic.

Things You'll Need

• Creakic pills

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Instructions

• 1

  Take one pill in the morning and one pill at night with a full glass of water when you first start taking the pills. This gives you time to notice any side effects and to gauge your body's reaction to the pills.

• 2

  Increase the pills by taking two pills in the morning and one at night, while still checking your reaction. Then add another dose so that you take two pills twice a day with a glass of water.

• 3

  Swallow three pills twice a day if you plan on using Creakic as a dietary supplement. Slowly let your body adjust to the pills though by increasing the amount you take slowly and over time.

• 4

  Change the times when you take the pills if you plan on using them for their muscle building capabilities. On the days that you plan on working out, take three pills in the morning with a glass of water and three pills right after you finish working out.

• 5

  Relax during the days that you don't workout. You'll still want to take three pills in the morning with a glass or water, but then take another three pills at another time. Three pills is the recommended serving size of Creakic.