Health Benefits of Fish Oil Pills

A healthy diet usually includes fish. Fish is rich in omega-3 fatty acids, which are believed to have many health benefits. Fish oil capsules supply many of the same benefits and more of eating fish. Several recent studies reveal just how many health properties fish oil pills contain. Many believe that fish oil is more than just a supplement, that it is a true remedy for many health ailments.

Heart Disease

• Clinical trials have shown that omega-3 reduces the prevalence of cardiovascular disease. Omega-3, found abundantly in fish oil, reduces the risk of heart disease.

Cholesterol and Weight Loss

• Fish oil capsules have been shown to lower bad cholesterol and increase good cholesterol. Fish oil averts the buildup of triglycerides and reduces the amount of surplus triglycerides, thus preventing atherosclerosis. Fish oil combined with exercise has shown to aid in weight loss and weight management.

Immunity

• It is also believed that fish oil supplements enhance the immune system and thus may help ward off cancer. Studies indicate that they may also benefit AIDS patients.

Inflammation and Arthritis

• Some arthritis sufferers have had favorable results when treated with fish oil pills. They also have proven to be effective for those with inflammatory diseases.

Depression, Anxiety, ADHD and ADD, Alzheimer's

• Fish oil supplements may help with depression, fatigue, anxiety and other nervous disorders. Studies suggest that they may be beneficial in treating children with ADHD, ADD or other learning difficulties. Fish oil may even protect against Alzheimer's disease.

Vision, Skin, Hair Care

• Fish oil supplements help protect good vision and guard against age-related vision problems. They help with dry skin and skin disorders, including acne. Fish oil may also protect against hair loss, help keep hair rich and shiny and even help with hair growth.