Health Benefits of Fish Oil Tablets

Even if you do not eat fish, you can still reap the health benefits by taking fish oil supplements. Fish oil tablets contain two fatty acids used by your body, called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which provide benefits including reducing symptoms of certain chronic diseases and protecting the health of your internal organs. Consider this information from the National Library of Medicine and the University of Maryland Medical Center about the health benefits of fish oil tablets.

Fetal Development

• If you take fish oil tablets while you are pregnant, your baby can benefit from better brain development and vision.

Skin

• Itching and flaking from dry or inflamed skin caused by weather, eczema or dermatitis can be reduced by taking fish oil tablets.

Heart

• Supplements of fish oil can benefit your heart by lowering your blood pressure and increasing your level of good cholesterol.

Bone Strength

• Your bones can become stronger and less prone to osteoporosis if you take fish oil tablets, especially for women who have reached menopause.

Pain

• Fish oil tablets can reduce inflammation in your joints that results from arthritis, reducing your pain and discomfort.

Mental Health

• Taking fish oil tablets can help you to reduce symptoms of depression, irritability and fatigue.