Benefits of Whey Protein Powder

There are many types of protein powders on the market. Some of these include soy, egg, rice, hemp and even pea protein. But perhaps the most popular one of all is whey, and the benefits tell the story why. It comes in a multitude of flavors, and not only is it used as a meal replacement but it can also serve as an additional ingredient in baked goods. This makes it a universal supplement, from the gym all the way to the kitchen.

Features

• There are two protein components in milk. They are whey and casein. Whey is used in protein powders and it comes in many flavors and different sized containers, including individual packets.

Function

• Whey protein powder is looked upon as an addition to a high protein diet meal plan. It is also a supplement of choice for weight lifters who use it in multiple meal plans and after workouts.

Convenience

• Whey protein can be put into a shaker cup and taken to remote locations. This works out well for people who eat frequent meals throughout the day.

Post Workout

• One of the biggest benefits of whey protein is that it is highly digestible. That is why bodybuilders and weight trainers use it in a shake right after their workouts. It is at this point that your muscles are like a sponge and the whey protein kickstarts the recovery process.

Lean

• Whey protein powder has a high amount of protein and little else. It is low in both carbohydrates and fat.

Adaptable

• Whey protein mixes easily. This makes it easy to add to other foods to blend together for snacks and even meals. An example of this would be adding some protein powder to oatmeal for breakfast.

Bulking Up

• Whey protein powder can also be added to smoothies to add more quality calories. This is seen with hard gainers who are looking to pack on more weight. The protein powder is added to smoothies made with milk, fruit, nut butters and honey.