What Is Medifast Meal Replacement?

The Medifast Meal Replacement is a medically designed weight-loss program that will create a calorie gap between the calories you take in and the calories your body burns off daily. Medifast Meal Replacement uses educational programs and the highest-quality meal replacement foods. This program was created to help you lose weight and keep it off for life. Medifast Meal Replacement's philosophy is: The more meals you replace, the more weight you will lose.

Benefits

• The average weight loss on Medifast Meal Replacement is 2 to 5 pounds a week. There are seventy different pre-packaged meals to choose from, and this program claims to increase your energy levels and lower your appetite.

Features

• When you are using Medifast Meal Replacement, you are required to eat every two to three hours; equaling out to five meals every day. The meal replacement plan consists of 800 to 1000 calories per day.

History

• Medifast Meal Replacement was created in the 1980s, and for a while, it was only available through doctors. Medifast Meal Replacement has been recommended by over 15,000 physicians and can be found online.

Warning

• The Medifast Meal Replacement may slow your metabolism, and this may lead to subsequent weight gain.

Men vs. Women

• Johns Hopkins University did a study that showed the average weight loss on the Medifast Meal Replacement was 67 pounds for men and 57 pounds for women.