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Acidophilus Health Benefits

Acidophilus is a naturally occurring probiotic that can be found in fermented milk products like yogurt and is purported to have many health benefits. Acidophilus can also be found in capsules or powdered form as a health supplement and is used for a variety of health conditions as well as overall digestive health.

  1. Function

    • Acidophilus usually inhabits the digestive and vaginal tract and is part of the flora of "friendly" organisms that live within us.

    Benefits

    • According to the Mayo Clinic, acidophilus produces Vitamin K, lactase and some anti-microbial substances. The health benefits from acidophilus are primary improved digestion and control of yeast infections.

    Considerations

    • Acidophilus and other friendly bacteria can be destroyed by antibiotics leading to an imbalance in intestinal flora and loss of its health benefits.

    Usage

    • Usually acidophilus and acidophilus products must be used daily for several weeks for them to establish themselves before any health benefits are experienced.

    Studies

    • According to MedlinePlus, numerous studies have shown that acidophilus is beneficial in the treatment of vaginal yeast infections. Both internal (eaten) and external applications were studied and both had similar benefits.

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