About Seaweed Supplements

Seaweed and seaweed supplements are gaining popularity due to the high amount of nutrients that various types of seaweed contain. Makers of seaweed supplements claim that seaweed is beneficial for many conditions and health problems, from weight loss to hair growth.

History

• Seaweed has a long and rich history as part of many Asian diets and may help account for the long life span of the Okinawan and the Japanese. In the west, seaweed was used to treat thyroid conditions due to its high iodine content.

Uses

• Seaweed supplements are used for general nutritional support because they contain many minerals and vitamins as well as a good source of fiber. Many manufacturers of seaweed supplements claim that seaweed benefits cancer, diabetes and other diseases. An active ingredient from seaweed called "fucans" is marketed for weight loss.

Additional Benefits

• Studies have shown that some seaweeds absorb and bind toxic metals and substances in the sea. It is theorized that seaweed supplements can help your body eliminate toxins.

Types

• Seaweed supplements come in capsule form or in powdered form that can be mixed with food or drink. Whole seaweed can also be purchased in Asian markets or health food stores.

Precautions

• Many seaweed supplements contain high iodine and sodium and may have blood thinning properties.