Benefits of Whey Protein

For many athletes and weekend warriors, whey protein is the supplement of choice in their meal plans. Whey protein is very versatile, it mixes easily and it is also instrumental in a multiple meal-a-day plan.

Significance

• Protein is the building block of muscle. It is also responsible for immunity, cell function and healthy hair, nails and skin.

Function

• Whey protein is taken in powder form. It supplements the diet if you are deficient. It is also used by bodybuilders who are on high-protein diets.

Post-Workout

• Whey protein is often used in a post-workout shake to help repair muscle. It has a high bioavailability, so it gets digested easily by the system.

Satiety

• Supplementing with whey protein can help keep you feeling full longer. This will keep you from eating too much later in the day.

Metabolism

• It takes the body more work to break down whey protein than it does carbohydrates, which is called the "thermic effect" of food.

Complete

• Whey protein contains all the essential amino acids. This makes it a complete protein. Some forms of protein need to be taken with other proteins to make them complete.

Blood Sugar

• Eating whey protein can help slow the release of blood sugar in the system. This is especially beneficial for diabetics.