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What Are Psyllium Seed Husks?

Psyllium is an ingredient in many over-the-counter bulk fiber products. Psyllium comes from the husk of the Plantago ovata. The plant grows primarily in Pakistan and India. Psyllium seed husks provide humans with a variety of health benefits when ingested, as stated by the National Library of Medicine (NLM) (see Resources).

  1. Health Benefits

    • As reported by the NLM, psyllium seed husks have been proven in numerous studies to be effective in lowering cholesterol, relieving common gastrointestinal complaints such as diarrhea and constipation and promoting the healing of anal fissures.

    Dosage

    • Psyllium seed husks are usually taken in ground or powdered form. It is important to take each teaspoon of psyllium with a full 8 oz. of water to avoid obstruction of the digestive tract. Adults can safely take between 10 to 15 g up to three times daily.

    Side Effects

    • Blood sugar levels may be affected when taking psyllium. This supplement may not be appropriate for diabetics. Mild bloating and cramping may occur when beginning a psyllium routine, but, usually, these symptoms go away without treatment.

    Allergies

    • Get immediate medical attention if you have trouble breathing or experience swelling in your face when taking psyllium seed husks. These are symptoms of a possible allergic reaction.

    Other Names

    • Psyllium seed husk has many other names, making it hard for consumers to know they have found the right product. Look for labels that say flea seed, ispaghula husk or seed, psyllion or psyllios in addition to the scientific name Plantago. These are all synonyms for psyllium seed husk.

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