Muscle Building Supplements for Testosterone

Testosterone is a male sex hormone that is also responsible for proper formation and functioning of bone and muscle mass. Often times, men get to a point where they feel their test levels are low and that they need a boost. This is where the supplements come into play.

Significance

• As people age, their testosterone levels naturally decline. Other factors that cause a decline are being overweight, excessive smoking and having high stress levels.

Function

• Testosterone boosting supplements are used to increase the body's natural ability to release testosterone.

Tribulus Terrestris

• This is an herb that not only helps boost testosterone in the body, but it also helps with impotency. Tribulus has an active ingredient called protodioscin.

Fenugreek

• Fenugreek helps boost testosterone in addition to other health benefits. It also increases libido and the release of insulin. One other thing it has been known to do is increase appetite.

Avena Sativa

• Avena sativa is an extract from the plant form of oats. It has an active compound called avenacosides that is found in high amounts in the extract, but not in oatmeal itself.

ZMA

• This is a compound that contains zinc, Vitamin B6 and magnesium aspartate. ZMA has also been known to enhance quality of sleep, which leads to better muscle recovery.