Natural Bodybuilding Supplements

A lot of bodybuilders resort to illegal and artificial means to gain size, strength and aesthetic prominence. This is not only an easy way out, but it can also come with destructive effects to the body. Going about it the natural way is not only safer, but it can also give you more of a feeling of achievement.

Function

• The main reason to use natural bodybuilding supplements is to gain size, strength and definition without resorting to illicit drugs or substances.

Types

• Natural bodybuilding supplements are in the form of powders, pills, capsules and liquid. Food can also be considered a natural supplement.

Protein

• Protein is the building block of muscle fiber. It can be found in powder form in various flavors. It can also be found in animal meats, dairy products, beans and legumes.

Creatine

• Creatine is an essential amino acid that helps to increase energy during bouts of high intensity exercise such as heavy lifting and sprinting. In addition to supplement form, it can also be found in lean red meat and fish.

Testosterone

• Natural testosterone boosters help to increase muscle mass. They also help reduce estrogen levels in the body which cause fat gain and water retention.

Fatty Acids

• Essential fatty acids help to strengthen the immune system, boost energy levels and reduce water retention. They can be found in capsules and oils, or in cold water fish, flax seeds, walnuts and pumpkin seeds.

Warning

• Always take supplements with caution. Be aware of any ingredients that you might be allergic to and also use supplements as directed.