L-Glutamine Benefits

L-glutamine is one of 20 amino acids in the body that is encoded by the standard genetic code. Amino acids are the building blocks of proteins in the body. L-glutamine is the most abundant amino acid in the body and is most commonly found in muscles, in particular the skeletal muscles. L-glutamine can be found naturally in foods with high proteins like red meats, fish, beans and dairy products, but as a supplement is taken in powder form. L-glutamine has also been found to have benefits beyond increased athletic performance.

Gastrointestinal Function

• L-glutamine increases healthy growth and the absorptive capacity of cells in the intestinal tract. L-glutamine is the main source of fuel for enterocyte cells and aids in the healing of conditions like ulcers, ulcerative colitis and Crohn's Disease. L-glutamine leaves the intestines faster than any other amino acid and is used to help cleanse the intestines.

Metabolism

• L-glutamine increases the body's ability to manufacture Human Growth Hormones. The increased HGH production in turn helps the body break down fat quicker while also supporting muscle growth.

Brain Function

• Glutamine is also a natural neurotransmitter. The presence of L-glutamine helps the chemicals in the brain transmit information. It can also, in the absence of glucose, provide adequate energy for brain function, and helps the brain's memory, alertness and ability to focus.

Blood Sugar Levels

• L-glutamine helps the body suppress insulin by stopping blood sugar levels from dropping. It also stimulates the body to release glycogen, which helps the body increase blood sugar levels.

Muscles

• L-glutamine helps stop the body's muscles from breaking down during times of stress or extreme use. Glutamine also helps keep the body's nitrogen levels in balance, and takes protein into the muscles where it can be changed to aid muscle growth.