Health Benefits of Protein Whey

Whey protein is an extremely high protein substance found in milk. As milk curdles into cheese, a solid separates from the liquid. This solid portion is composed of fat, lactose and protein. The proteins can be divided into two different compositions, casein and whey protein. Whey is an extremely potent protein that delivers several health benefits.

Why Whey?

• Whey is high quality protein derived from milk. This protein is beneficial for weight loss, muscle growth and sports nutrition. It helps assist the immune system and build a healthy body. Whey provides energy and supports important bodily functions, such as metabolism and the body's ability to repair cells.

Body Building

• Whey has been utilized by body builders for several years, helping to provide amino acids necessary for tissue building. Body builders rely on this added boost of amino acids since they can't be found in meats or protein-rich dairy products alone, especially in such a high concentration.

Weight Management

• Whey protein is not stored as fat nearly as readily as carbohydrates are. Instead, it decreases the appetite and assists in building muscle, which causes the body to burn more calories.

Whey Protein Isolate

• Whey protein isolate is the purest form of whey available. It contains very little fat or lactose and is comprised of 90 to 95 percent protein.

Whey Protein Concentrate

• Whey concentrate is the most affordable and available whey on the market. Although it is not as pure as whey isolate, it is still 70 to 85 percent protein. Many concentrated blends of whey protein do contain a certain amount of the isolated version.