Salmon Oil Benefits

Fish oil has been found to be one of the best supplements for a healthy body. Salmon oil, in particular, has been proved to be one of the best fish oil supplements, thanks to the omega-3 fatty acids it contains. Salmon oil, more than other cold-water fish oils, contains levels of vitamins and essential fatty acids that provide for a healthy body. Just two 4-oz. servings a week, 2.1 grams of salmon oil, have been proved beneficial to the body.

Cancer

• The essential fatty acids found in salmon oil reduce the risk of colorectal and prostate cancer. Studies have shown the risk of colorectal cancer to decrease nearly 60 percent, while the chance of prostate cancer dropped 40 percent. Salmon oil also helps the body against skin cancer by reducing the inflammation caused by the sun's UVB rays.

Eyesight

• Salmon oil has been found to help keep eyes healthy. The omega-3 fatty acids in salmon oil have helped protect against macular degeneration, the leading cause of blindness in people over 50. The essential fatty acids in salmon oil have also help in the reduction of dry eyes.

Diabetes

• Salmon oil, in particular the fatty acid called eicosapentaenoic, helps stimulate the secretion of leptin. Leptin is a hormone that helps the body regulate food intake and metabolism, which in turn helps the body respond to insulin.

Cholesterol

• Salmon oil has been found to boost the body's HDL, or good cholesterol, level. Studies have shown HDL levels to increase by nearly 10 percent with a high salmon-oil diet.

Heart health

• Salmon oil has been found to help heart rate variability, reducing the risk of arrhythmia and sudden death. The fatty acids in salmon oil also help in the reduction of triglycerides and blood pressure. The presence of vitamin B12 in salmon oil also helps increase cardiovascular health.