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Health Benefits of Fish Oil Supplements

Fish oil supplements provide a number of essential health benefits for both humans and animals. Many of these benefits derive from the fact that these nutritional supplements offer a significant dietary source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

  1. Anti-inflammatory

    • Regular consumption of fish oil supplements helps alleviate the swelling and pain associated with rheumatoid arthritis. It also facilitates joint movement for people suffering from arthritis.

    Stroke Prevention

    • Thanks to the healthy fat called omega-3, fish oil supplements help prevent heart strokes. It does this by hindering the formation of blood clots in the arteries, dissolving them before they get to the brain.

    Anti-carcinogen

    • Regular consumption of this supplement has been found to lower the risk of breast, colon and prostate cancer. This is because omega-3 fatty acids not only help ensure normal growth of cells but also kill cancerous cells.

    Immune Stimulant

    • Fish oil supplements have been found to improve the overall immunity of humans and prevent incidents of such ailments as coughs and colds. It has also been found to be very important for lupus patients by reducing symptoms like rashes and pain in patients.

    Brain Functioning

    • The DHA content in fish oil supplements help to improve the functioning of the brain. They are particularly beneficial in the brain development of the unborn child as well as infants.

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