Dangers of Taurine

An amino acid located in muscle and nerve tissue, taurine is a common ingredient in energy drinks. Taurine is categorized as a non-essential amino acid because usually the body produces all the taurine it needs. Sometimes, however, an individual may need extra taurine, such as during strenuous exercise, or while recuperating from injury or illness. Studies have not found any significant side effects with normal amounts, but taurine may cause some dangers by interacting with certain medications.

Considerations

• Because taurine can lower blood glucose, cholesterol and blood pressure, anyone on medication addressing these conditions should talk to their doctor before taking taurine supplements.

Anticoagulants

• Taurine has anticoagulant properties, so an individual taking blood-thinning medication should also confer with their doctor if considering taurine supplements.

Specific Conditions

• Doctors advise anyone with seizure disorders and people with bipolar disorder to avoid supplements with taurine.

Alcohol

• Consuming an energy drink and alcohol within a short time frame can cause significant dehydration, since both are diuretics.

Gastric Acid

• Taurine stimulates production of stomach acid, so consuming it in large amounts can increase the risk of stomach ulcers.