About Fish Oil

Fish oil is a dietary supplement that is becoming extremely popular for its anti-inflammatory properties. An excellent source of omega-3 fatty acids, fish oil is taken to help reduce heart-related diseases by lowering cholesterol and blood pressure.

Identification

• Fish oil comes from the fatty stores of fish.

Types

• While omega-3 fatty acids are present in a lot of different foods such as nuts, flax seeds and avocados, the types of fatty acids present in fish oil are thought to be more complete and better for your health.

Considerations

• Because many fish are predatory and at the top of the food chain, there is some concern as to the concentrations of contaminants within fish oil.

Prevention/Solution

• The contaminants in fish oil can be stripped away with a purification process which makes it safe for consumption.

Potential

• Taking fish oil supplements is a good way to get your daily dose of omega-3 fatty acids without having to worry about eating contaminated fish.