Health Benefits of Flaxseed Oil

Flaxseed oil is a very popular dietary supplement that is taken to improve overall health. It is made out of the seeds of the flax plant and is also called linseed oil. Flaxseed oil has a large quantity of essential fatty acids that are believed to help prevent a number of deadly diseases. Since you cannot get flaxseed oil in many foods, flaxseed oil or pills containing it are the primary ways people consume it.

Identification

• Flaxseed oil is nutritious because of its high content of omega-3 essential fatty acids. It also contains a lesser amount of omega-6 essential fatty acids. The two together are necessary for good metabolic function. Flaxseed oil has about twice as much omega-3 as the same amount of fish oil, which is another popular supplement. Flaxseed oil also contains potassium, zinc, magnesium, lecithin, and B vitamins.

Significance

• Research has shown that omega-3 essential fatty acids decrease inflammation in the body. This can assist in the prevention of illnesses like arthritis and heart disease. Omega-3 is also vital for normal growth in children as well as higher brain function. Omega-6 works with omega-3 in your body. Unfortunately, most Americans already get too much omega-6 in their diet, which can lead to health problems. Flaxseed oil contains about four times as much omega-3 as omega-6. This helps balance the ratio.

Effects

• Flaxseed oil is touted as a supplement that can assist in the treatment of a long list of illnesses. It is believed to help control high cholesterol, high blood pressure, and arthritis. Increased omega-3 essential fatty acids are believed to decrease symptoms of depression, bowel disease, and the inflammation that leads to asthma.

Prevention/Solution

• Flaxseed oil is also popular as a preventative supplement. It is believed to strengthen the immune system, improve cardiovascular health, and maintain the nervous system. Some studies suggest that flaxseed oil can contribute to a healthy reproductive system, keep joints working well, and prevent or delay the onset of some types of cancer.

Warning

• Flaxseed oil should only be taken in moderation. Consume no more than one tablespoon of raw flaxseed oil per day. If you are taking flaxseed oil pills, do not take more than 3,000 mg per day. Children should consult a doctor before swallowing any flaxseed oil. Also, talk to a medical professional if you are taking any prescription medications. Flaxseed oil can interfere with them by slowing down or preventing their absorption.