How to Use Bee Pollen for Health

Bee pollen, often called the perfect food, contains over 96 separate nutrients. In fact, if you ate just bee pollen you could sustain your body. Almost all of the 40% protein in bee pollen is readily usable without any further metabolic breakdown. It also contains vitamin C, folic acid, enzymes, carotene, fatty acids and 22 amino acids. In addition, it provides trace minerals that humans cannot produce on their own, nevertheless require for health. When scientists feed bees a derived synthetic bee pollen, though, their life is over inside of a week. There is an element to bee pollen that researchers have not been able to identify.

Instructions

• 1

  Ingest 35 grams of bee pollen every day, and you will receive all the nutrients you need. In fact, this substance has been used as a supplement in areas of famine in order to bolster nutrition.

• 2

  Build resistance to allergies with bee pollen. Trace substances that cause allergic reactions can be found in extremely small forms in bee pollen. it can be used as a sort of immunization to hay fever. It lowers a person's sensitivity.

• 3

  Relieve stress with bee pollen. The nutrients found in this natural substance such as amino acids, essential fatty acids and vitamins may help uplift your mood. It is a natural stress reliever, improving alertness and relieving brain fatigue.

• 4

  Increase your endurance and energy. Although studies have yet to prove bee pollen’s worthiness in this area, athletes have been taking it for centuries for just this purpose.

• 5

  Benefit your immune system. The nutrients found in bee pollen have all been found to benefit and strengthen the human immune system. In studies, it has been shown to help the body fight toxins and poisons.

• 6

  Diet using bee pollen, as it has been shown to help calories burn faster, helping metabolism to stabilize.