How to Lose Weight With Garcinia Cambogia Extract

Garcinia cambogia is a small tropical citrus fruit that is grown primarily in South India and Asia. The fruit itself is quite sour and not pleasant to eat, although the Indians do use the rind of the fruit as a cooking spice. A substance called hydroxycitric acid is extracted from the fruit and is becoming a popular natural supplement to aid in weight loss. Hydroxycitric acid, or HCA as it is commonly known, is said to sharpen the signals sent by the body to the brain to indicate that the stomach is full. HCA also helps supply the body with energy, although it is neither a stimulant nor an appetite suppressant. It has undergone extensive laboratory testing and no significant side effects have been reported.

Instructions

• 1

  Use garcinia cambogia extract in combination with chromium for best results. This will help in regulating blood sugar levels in the body. Because our diets often lack the mineral chromium, this deficiency may contribute to diabetes and weight gain as we age.

• 2

  Consider taking HCA if you are the type of person who tends to overeat when anxious or stressed. The supplement has been found to work best for people in this category. HCA generates that soothing, comforting feeling that we normally associate with eating favorite foods.

• 3

  Take the recommended dosage of HCA three times a day before meals. To help curb hunger, it is best to take the supplement with a glass of water thirty minutes to an hour before eating.

• 4

  Eat a sensible diet while taking HCA. Eating reasonable portions of healthy foods should result in a natural and steady weight loss, with no associated health risks or dietary restrictions. Many people have reported losing weight by simply adding the supplement to their existing diet.

• 5

  Purchase HCA from a health food store or from an on-line source. Look for it under the name of garcinia cambogia extract or hydroxycitric acid.