How to Choose the Best Protein Powder

Trying to choose the right protein for you? The many different sources of protein each have something unique to offer. Instead of trying to pick just one, read on to learn the difference between them and how they each will work in your diet.

Things You'll Need

• Whey protein powder
• Soy protein powder
• Casein protein powder
• Egg protein powder

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Instructions

• 1

  Know your whey. Whey protein has all the amino acids our body needs for muscle repair. It is fast-acting, which makes it the perfect post-workout choice. It is the best option for bodybuilders working on building mass.

• 2

  Keep it lactose-free with soy protein, which provides amino acids from a non-animal source. It also provides antioxidants that provide big health and cancer-prevention benefits. Additionally, soy protein is helpful in lowering body weight and fat mass, as well as aiding in LDL cholesterol reduction. Soy is a good choice for meal-replacement shakes.

• 3

  Take it straight from the cow. Casein and milk go hand in hand. Casein, the protein found in milk, has all the essential amino acids for muscle repair, just like whey. The difference is that casein is a slow-acting protein. It clots in the stomach and takes a couple of hours to peak. Then it keeps the amino-acid levels elevated for seven hours, making it the perfect supplement just before bed. Your muscles will be recovering while you sleep.

• 4

  Try an egg protein powder supplement. Eggs are rich in vitamins and minerals, and are thought to lower blood-cholesterol levels. The yolks are fattening, though, so if weight loss is a concern, opt for an egg-white powder or an option with mostly egg whites.