How to Use Whey Protein

Whey protein can be a great way to boost your diet, particularly if you are a vegetarian looking for alternative protein sources. Whey protein is thought to have a variety of benefits such as weight management, bone health, sports nutrition and immune system support. Better yet, whey protein is low in fat, lactose and cholesterol, making it perfect for virtually anyone. Here is how to incorporate it into your diet.

Instructions

• 1

  Substitute milk in any recipe, for drinking or on cereal, by mixing a scoop of whey protein with water. Whey protein, while a product of milk, is easy to digest, making it a great addition to your diet if you happen to be lactose intolerant.

• 2

  Use whey protein powder in some of your favorite recipes, such as soups, casseroles, salad dressings and more. Whey has a pleasant nutty flavor and, if noticed at all, will do nothing but add a nice flavor and more nutrition to your meals.

• 3

  Purchase flavored whey protein powder, most commonly available in chocolate, vanilla and strawberry, and blend with water and ice for a cool, sweet and refreshing "milk" shake. Using flavored whey powder can be a great way to help children with picky eating habits to enjoy their daily serving of protein.

• 4

  Add a scoop of protein powder to fruit smoothies. Not only does the protein powder give you a boost in nutrition, it also helps to thicken up your smoothie and will help you to feel full and satisfied.