How to Eat Probiotics for Health

Probiotics are beneficial bacteria that can live in the human digestive tract. Often added to certain dairy products or sold as dietary supplements, they are thought to improve gastrointestinal functioning and strengthen the immune system. Follow these steps to eat probiotics for good health.

Instructions

• 1

  Decide if you want to consume probiotics through food or in supplement form. By consuming them with food you will have the added benefit of consuming nutritious food along with the bacteria. However, supplements may be more convenient. Plus, sometimes they are more potent.

• 2

  Learn which types of food contain probiotics if you don't want to take supplements. Probiotics are usually added to fermented dairy products, such as yogurt and kefir. Most of these foods clearly state that they contain probiotics on the label. You can also check for the specific names of the bacteria; examples of probiotics include Lactobacillus acidophilus, Saccharomyces boulardii and Bifidobacterium.

• 3

  Make sure you purchase probiotic supplements from a reputable company. Nutritional supplement quality is sometimes poorly regulated. By choosing to buy from a highly regarded company, you can ensure you're receiving a quality product.

• 4

  Understand the side effects. Although many people do not experience any negative side effects, there is a possibility you may develop gas or bloating. More severe side effects are rare but could occur.

• 5

  Talk to your doctor if you're not sure whether or not probiotics are right for you.

• 6

  Monitor your body's response to probiotics. Give yourself some time to adjust to the new bacteria. If you experience negative side effects or do not see any health improvements, probiotics may not be for you.