How to Choose an Iron Supplement

Iron is a vital nutrient that plays an important role in our bodies. It fuels our blood circulation, aids in our metabolism and helps keep us healthy in a variety of ways. Here are some easy steps to choose the right iron supplement for your individual needs.

Instructions

• 1

  Discuss your needs and your concerns with your physician or healthcare provider. She can help you to decide how much iron you need to supplement in your diet and what form of supplement you should use.

• 2

  Consider the role individual factors such as pregnancy and diet have on the amount of iron you need. For example, pregnant women are often instructed to increase or even double their iron intake to avoid becoming anemic, while people with certain other health conditions need to be careful not to get too much iron in their diet.

• 3

  Compare iron supplements at pharmacies and healthcare suppliers. This will give you a feel for the types of supplements that are available.

• 4

  Ask a licensed pharmacist for information on iron supplements. They will help you determine the proper iron dosage your daily supplement should have.

• 5

  Tell your pharmacist about all other prescribed medications and supplements that you are taking to avoid any side effects or negative reactions.

• 6

  After purchasing the supplement that you and your doctor feel is best for you, make sure you follow the dosing schedule decided upon by you and your physician.