How to Best Absorb Coenzyme Q10

Coenzyme Q10, also known as ubiquinone, is a natural, fat-soluble antioxidant produced in the body. It has been shown to be helpful in treating heart disease, cancer, allergies, diabetes and mental disorders.

Things You'll Need

• Peanut Butter
• Coenzyme Q10

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Instructions

• 1

  Take supplement with oily or fatty foods, such as fish or peanut butter.

• 2

  Buy CoQ that's labeled Q-Gel or hydrosoluble. These forms are water soluble and have a better absorption rate than the other forms.

• 3

  Inspect the CoQ before purchasing. Its natural color is a dark yellow, which would be its purest form.

• 4

  Buy a brand that contains a small amount of added vitamin E. This helps preserve the CoQ.

• 5

  Check your medications. Certain drugs, such as antidepressants, beta-blockers and cholesterol-lowering medications can interfere with absorption. You may need to take a higher dose.

• 6

  Keep CoQ away from heat and light. It is perishable.