Dietary Supplements: Which Work? Who’s Minding the Store?

Dietary Supplements: Which Work? Who's Minding the Store?

Dietary supplements are a multi-billion dollar industry, and they're only getting more popular. In the United States, for example, sales of dietary supplements have increased by more than 100% since 1994.

But do dietary supplements actually work? And who's minding the store when it comes to their safety and efficacy?

The answer to the first question is: yes, some dietary supplements do work. There's good scientific evidence to support the use of certain supplements for a variety of purposes, including improving heart health, reducing inflammation, and boosting the immune system.

However, it's important to note that not all dietary supplements are created equal. Some are more effective than others, and some may even be dangerous. That's why it's important to do your research before you start taking any dietary supplements.

Here are some tips for choosing safe and effective dietary supplements:

Talk to your doctor first. Your doctor can help you determine which supplements are right for you and can also help you avoid any potential interactions with other medications you're taking.

Choose supplements that are made with high-quality ingredients. Look for supplements that have been tested by an independent lab to ensure that they contain what they say they do.

Follow the directions on the label. Don't take more than the recommended dose, and don't take supplements for longer than the recommended period of time.

Be aware of potential side effects. Some dietary supplements can cause side effects, such as nausea, vomiting, and headaches. If you experience any side effects, stop taking the supplement and talk to your doctor.

Who's Minding the Store?

The Food and Drug Administration (FDA) is responsible for regulating dietary supplements in the United States. However, the FDA's authority over dietary supplements is limited. The FDA can only take action against a dietary supplement if it's found to be unsafe or if it's marketed with false or misleading claims.

This means that it's up to consumers to do their own research and choose safe and effective dietary supplements.

Here are some tips for avoiding unsafe dietary supplements:

Buy supplements from a reputable source. Look for supplements that are sold in stores or online retailers that you trust.

Read the label carefully. Make sure that you understand what the supplement contains and how to use it.

Be wary of supplements that make exaggerated or unrealistic claims. If it sounds too good to be true, it probably is.

If you have any concerns about a dietary supplement, talk to your doctor.