Supplements for What to Expect

* Prenatal vitamins are essential for a healthy pregnancy. They provide the nutrients that your body and your baby need to develop properly.

* Omega-3 fatty acids are important for brain development and overall health. You can get omega-3 fatty acids from fish, nuts, and seeds.

* Probiotics help to maintain a healthy balance of bacteria in your gut. Probiotics can be found in yogurt, kefir, and other fermented foods.

* Iron is necessary for the production of red blood cells. You can get iron from meat, poultry, fish, and beans.

* Calcium is important for the development of strong bones and teeth. You can get calcium from milk, yogurt, cheese, and leafy green vegetables.

* Vitamin D helps your body absorb calcium. You can get vitamin D from sunlight, fortified milk, and fatty fish.