Can you take ceramides as a supplement?

Ceramides can be taken as a supplement in the form of capsules or tablets. These supplements typically contain ceramides extracted from plant sources such as wheat or rice, or they may be synthetically produced. Ceramides can also be found in some foods, such as wheat germ, brown rice, and sweet potatoes. However, it is often difficult to obtain a sufficient amount of ceramides from food alone, so supplements may be necessary for those looking to increase their intake.