Directions for the Use of Carnitine

Carnitine is a nutritional supplement taken to help the body convert fat into energy. The liver and kidneys produce carnitine naturally. Once this duo produces carnitine, the body stores it in the muscles, heart, brain and sperm. Most people are able to produce all the carnitine their bodies need. However, sometimes a person's carnitine production is deficient due to conditions like angina, and he needs to take a carnitine supplement. Some people believe taking carnitine regularly reduces fatigue, increases muscle mass and improves the body's performance during aerobic workouts.

Things You'll Need

• Carnitine-rich meats, grains and vegetables
• L-carnitine supplements

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Instructions

• 1

  Discern why you are taking carnitine and discuss any regular usage of it with your doctor. Treat an existing condition such as angina, with 1-1/2 - 2 grams of an L-carnitine supplement per day.

• 2

  Take one 750 milligram L-carnitine tablet twice daily for heart disease or 500 - 1,000 milligram tablets 3-4 times each day to treat chronic fatigue syndrome. Consume 300 - 1,000 milligram tablets of L-carnitine three times daily to treat male infertility.

• 3

  Monitor yourself for any mild side effects which may include diarrhea, increased appetite, body odor or rashes. Discontinue use and talk with your doctor if these effects occur.

• 4

  Alternatively, eat carnitine-rich meats like lamb and fish as well as grains like tempeh and wheat as a natural alternative to L-carnitine supplements. Eat asparagus, avocados and peanut butter for other carnitine-rich foods.