Directions for ReNew Life Ultimate Flora

The term "probiotics" refers to living bacteria that exist in the human digestive system. Also called "gut flora," these are "good" bacteria that aid in digestion and the absorption of nutrients. In addition to being found in fermented foods such as yogurt and kim chi, probiotics are sold as capsules, tablets, liquids and powders.



Renew Life Ultimate Flora is a brand of probiotic supplements available at most health food stores.

Instructions

• 1

  Follow the recommended dosage on the ReNew Life Ultimate Flora package. This varies slightly, depending on the formula you've chosen. Check with your doctor or naturopath before altering the number of pills you take or how often you take them.

• 2

  Swallow the capsules with a glass of water according to the directions on the package. ReNew Life probiotics can be taken at any time, but the company recommends taking them between meals or with a light snack, not right after a large meal.

• 3

  Store your ReNew Life Ultimate Flora in your refrigerator.