How to Maintain Weight With Herbalife

Herbalife offers a range of dietary supplements and products for weight loss and weight maintenance. These are distributed through a network of independent sales people and distributors around the country. According to David Heber, M.D, Ph.D., F.A.C.P., F.A.C.N, chairman of the Herbalife Scientific and Nutrition Advisory Board, the same Herbalife product that is sold for weight loss is also recommended for weight management, if taken in smaller doses. This product is Herbalife Formula 1.

Things You'll Need

• Herbalife Formula 1 Nutritional Shake Mix
• Soy milk or nonfat milk

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Instructions

Maintaining the Weight

• 1

  Cut your dosage of Herbalife down from two glasses per day to one, if you have been using Herbalife to lose weight and are transitioning to weight maintenance. Allow yourself more calories of food to replace what was lost by cutting down one glass of Herbalife.

• 2

  Continue to eat healthy, drink lots of water and get daily exercise just like you did when shedding weight. All of these habits will enable you to maintain your weight.

• 3

  Keep weighing yourself. You will probably continue losing weight the first week, and if this is the case, add 250 calories to your diet. If you are still losing weight the next week, add another 250 calories. Once your weight is stable from week to week, keep your calorie intake exactly where it is.

Using the Herbalife

• 4

  Measure two heaping tablespoons of Herbalife Formula 1 Nutritional Shake Mix into a glass or cup. This formula is available in a variety of flavors, as an instant mix and in individual packets. If using the packets there is no need to measure, simply open the packet and pour the contents into a glass.

• 5

  Pour in eight ounces of soy milk or nonfat milk, stir or blend well until thoroughly mixed. If you are using Formula 1 Instant Nutritional Shake Mix, add water instead of milk.

• 6

  Repeat Steps 1 and 2 daily.