How to Sharpen Your Skills With P57

P57 is a steroidal glycoside that occurs naturally in the African cactus species "Hoodia gordonii." At the time of publication, research has indicated that this ingredient may be an effective component of an appetite suppressant and is the active substance in the Hoodia extractions placed in suppressant tablets. This claim is based on a rat study at Brown Medical School that connected injections of purified P57 with decreased food intake over the next 24 hours and increased activity in the central nervous system. In combination with a healthy diet and exercise, P57 can help you sharpen your skill at executing your nutritional plan.

Things You'll Need

• Appetite suppressant containing Hoodia extract

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Instructions

• 1

  Consult your physician before starting any supplement regimen. While no Hoodia supplements have shown harmful side effects at the time of publication, you'll want to make sure that using it won't be harmful for you.

• 2

  Set up an appointment with a personal trainer to assess your current physical condition and set goals for your health, whether it's weight loss or increased aerobic exercise capacity. Tell your personal trainer that you plan to take the supplement containing Hoodia as part of your diet.

• 3

  Exercise at least one hour a day, four or five days a week. Make sure that you drink more water or other hydrating liquids than you think you need, because in addition to suppressing your appetite, P57 also suppresses your thirst, so it's easy to dehydrate.

• 4

  Take your hoodia supplement containing P57 about 30 minutes before each meal. According to reviews, you will feel full more quickly. It's important to maintain a consistent regimen to see significant long-term results.