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Negative Effects of Syntha-6

Syntha-6 is a powdered dietary protein supplement that must be mixed with either milk or water before consumption. Produced and marketed by BSN Nutrition, it comes with different flavors and is fortified with different vitamins and minerals. Like many other effective dietary supplements, Syntha-6 also comes with some drawbacks.

  1. Dehydration

    • Like other protein supplements, Syntha-6 provides a large amount of protein to the body. Too much protein in the body can cause dehydration. A dehydrated person can often feel dizzy, have an abnormal body temperature and can become constipated. Long-term effects of dehydration include "freezing" of body fats and its inability to metabolize, as well as dryness or itchiness of skin. Since people taking protein supplements digest more protein, they also need to rehydrate often to avoid this negative effect.

    Muscle Cramps

    • Some body builders taking Syntha-6 often experience muscle cramps after a workout; however, this complication is not directly caused by Syntha-6 but can relate back to dehydration. When you combine exercise with a protein supplement, your body loses more water than you normally would when exercising. When this happens, your muscles contract easily, causing cramps and other muscle pains.

    Stomach Pain

    • Syntha-6 can also cause stomach pain, just like any other protein supplement on the market. The excess protein that you are forcing your body to digest can sometimes cause the digestive system to work extra hard. Combine that extra digestion with dehydration, and you can be constipated or have stomach pain. To counter this, you need to regulate your eating habits and closely monitor your protein intake. Combining a proper dietary plan while taking supplements can help to avoid this negative effect.

    Effects on Kidneys

    • People who have kidney-related problems should never take Syntha-6 as protein supplements can cause further damage to the kidneys. The researchers at Brigham and Women's Hospital found that "among women with mildly reduced kidney function - about 25 percent of individuals in our study - a higher-protein diet may lead to accelerated decline in kidney function compared with a lower-protein diet." The study also clarified that a high-protein diet may not have any negative effects on people whose kidneys are working properly.

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