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Chia Seed Classification

Chia seeds are gaining in popularity for their many health benefits, which were recognized by the Aztec people and used both internally and externally. The oil contained in chia seeds is high in Omega-3, and its gluten-free, high-fiber properties make it popular for people with certain allergies or with celiac disease.

  1. The Chia Plant Classification

    • Chia seeds come from a sage plant that is a member of the mint family.

      Chia seeds are seeds from a sage plant, termed Salvia Hispanica, that is from the mint or lamiaceae family. It is indigenous to Mexico and is also commercially grown in other Central and South American countries, particularly Argentina, Bolivia, Ecuador and Guatemala. It can be grown in other regions suitable for sage and scrubland.

    History

    • Chia seed consumption goes back to the days of the Aztecs.

      The ancient Aztecs considered chia seeds to be a staple food that was consumed in many forms: intact, ground into flour, pressed for its oil and used as a beverage after dissolving in water. The seeds absorb 10 times their weight in water, allowing your body to stay hydrated and providing electrolytes. The Aztecs mixed chia seeds with other medicines, as well, relying on it for joint inflammation and other health conditions. It was also used for body paints.

    Health Benefits

    • Chia seeds are high in amino and Omega-3 acids, calcium and antioxidants. Their boron content also facilitates calcium absorption. According to the website ChiaSeeds.us, from a daily nutritional standpoint, you will consume 20 percent of your protein, 34 percent of your oil and 25 percent of your dietary fiber needs from eating chia seeds.

    Comparison to Flax Seeds

    • People have long turned to flax seeds, a grain, to acquire many of the benefits of chia seeds, such as essential Omega-3 acids. Flax seeds also offer high calcium and other vitamin and mineral content. Chia seeds provide more energy, fiber, calcium and antioxidants. They can also be easier to digest and some health professionals believe they play a significant role in controlling blood sugar.

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