Can you eat crablegs while breastfeeding?

Yes, you can eat crab legs while breastfeeding. Crab legs are a good source of protein, omega-3 fatty acids, and other essential nutrients. However, it is important to moderate your intake of crab legs, as they can be high in mercury. The FDA recommends that pregnant and breastfeeding women limit their consumption of fish and shellfish to 12 ounces per week. This includes all types of fish and shellfish, including crab legs.