Nutrition of South Beach Bars

The South Beach Diet is a lifestyle nutrition program promoting optimal health and weight management. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is endorsed by doctors throughout the United States and worldwide.

South Beach Diet Philosophy

• The South Beach Program is designed to eliminate cravings and stabilize blood sugar with low-fat, low glycemic index, fiber-rich foods. Fruits, vegetables, lean proteins and whole grains are keys to the diet.

Why Bars?

• The South Beach Diet created snack and meal replacement bars under its category South Beach Living to help you meet your health and weight loss goals. The bars are a complement to whole foods-based, balanced meals and are a great option when you're on the go.

Types of Bars

• South Beach Living offers high protein cereal bars and Fiber Fit granola bars designed for snacking. Meal replacement bars are a substitute for a complete, balanced meal.

Nutrition

• Fiber Fit granola bars are just right for a quick snack, at 120 calories, 9 grams of fiber, 4 grams of fat, 2 grams of protein and 25 grams of carbohydrate. High protein cereal bars contain 140 calories, 10 grams of protein, 3 grams of fiber, 5 grams of fat and 15 grams of carbohydrate.

Meal Replacement Bars

• Meal bars have 210 calories, with 19 grams of protein, 5 grams of fiber, 6 grams of fat and 26 grams of low glycemic index carbohydrate.

Flavors

• South Beach Living Bars come in a wide variety of flavors including peanut butter, chocolate, cranberry almond and maple nut.