Importance of Virgin Coconut Oil

Contrary to popular belief, the saturated fats contained in virgin coconut oil are not all "bad" fats. In fact, virgin coconut oil is comprised of lauric acid, capric acid and caprylic acid, all of which contribute to healthy hair, skin, stress relief and weight loss.

Hair and Skin

• Coconut hair helps to repair damaged hair and give it shine.

  Coconut oil is present in many hair care products to help condition and repair damaged hair. Coconut oil, when regularly massaged through the hair, provides the scalp with moisture to ward off dandruff, lice and lice eggs. Not only does it give hair a shiny appearance, it also administers proteins to the hair to maintain health.

  Coconut oil is also present in skin care products. It moisturizes the skin to prevent drying and flaking and aids in the treatment of psoriasis and eczema because it is full of minerals and vitamins.

Overall Health

• Coconut oil is thought to prevent illness by strengthening the immune system. According to Organic Facts, the acids have antifungal, antibacterial and antiviral properties. As the human body converts the lauric acid in coconut oil into monolaurin, the chance of disease and infection is reduced.

Weight Loss

• Some people claim coconut oil helps people lose weight because it contains short and medium-chain fatty acids that aid in weight loss. Unlike other oils, virgin coconut oil is easy to digest and increases body metabolism by decreasing pancreas stress. In eating coconut oil, more energy is burned.