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Pros of Taking Vitamins

To maintain optimal wellness, our bodies require a certain amount of vitamins and minerals. From vitamin C to zinc, these elements combine to strengthen our immune systems, regulate blood cells and rid our organs of toxins. With daily demands of work and children, we often find it difficult to eat the right foods we need to supply us with adequate nutrition. Many people turn to supplements to bridge the gap between the vitamins they ingest through the food they eat and those they do not get that they need to stay healthy. Though some may see taking vitamin pills as a risk, they offer several benefits.

  1. Health Benefits

    • As people go about their lives, they ingest and inhale harmful elements that slowly destroy cells in the body. Antioxidants help to regulate these "free radicals" and stop them from creating diseases. Vitamins like beta carotene, E and A contain antioxidants that can help prevent cardiovascular illness and certain types of cancer. Vitamin C is known for combating illnesses, but it also is important in protecting arteries and healing wounds. Biotin boosts energy production and reduces glucose levels.

    Appearance Benefits

    • If your body receives the proper amount of nutrients, your appearance will more than likely benefit as well. Those vitamins with antioxidants not only work inside the body, but they also help to clear up acne and slow down the aging process. Vitamin K is often incorporated into eye creams because it works to stop blod clots, which are one of the causes of dark circles under the eyes. Vitamins can also help to manage your weight. Riboflavin, niacin, B5 and B6 all work together to increase your metabolism and promote healthy thyroid operation.

    Mental Health Benefits

    • In addition to health and appearance benefits, vitamins can also work to reduce stress and promote mental clarity. Vitamins A and E work to reduce toxins, which in return provides your body with more energy. When you feel vibrant and charged, you are better suited to face the challenges and obstacles that pop up during the day. Calcium and magnesium are two elements that directly reduce stress by calming the muscles. Vitamin B3 is important for maintaining healthy sleep patterns, which can significantly affect your mood.

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