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Are Vitamins Regulated by the FDA?

Vitamins are regulated by the Food and Drug Administration (FDA). However, they are regulated as dietary supplements, which also includes minerals, botanical products, and amino acids, to name a few. The FDA defines dietary supplements as products taken orally that contain ingredients to supplement the diet.

  1. Labeling

    • The FDA requires dietary supplements be labeled as such. However, if the dietary supplement makes a claim such as, "Lose weight fast," the FDA typically has not reviewed the accuracy of that claim before the product is sold. However, it is illegal to claim that a dietary supplement is a cure-all or will reduce the symptoms of a specific disease. Because of limited resources, the FDA is limited in its review of claims on dietary supplement packaging.

    Monitoring

    • Once a dietary supplement is being sold, the FDA monitors it. They do this by checking for any adverse reactions by users or physicians. If the manufacturer or a physician knows of any adverse reactions they must report those reactions to the FDA. The FDA also further reviews the packaging and any inserts or promotions once it's on store shelves.

    Safety

    • The FDA established dietary supplement regulations to evaluate dietary supplements on a routine basis for their safety and effectiveness. It's important to practice safety when taking a dietary supplement. For example, monitor the amount of dietary supplements you're taking. Too much could be harmful. Also, talk to your doctor about any dietary supplements you take and about any risks associated with them.

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